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Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do!
The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor.
The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles.
It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling.
Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.
It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.
To understand why, consider what happens in your body when you experience an orgasm:
Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles.
Hormones are pumped round your brain and body, telling you this is pleasurable.
Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals).
The pudendal reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it.
So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn’t surprising that exercising and strengthening those muscles might make for more and better orgasms.
The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: “the love muscle”.
So why are pelvic floor exercises helpful in increasing sexual pleasure?
The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better.
Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis.
Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.
Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused.
Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program.
So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours!
For information on how to exercise easily and effectively, visit www.pelvicfloorexercise.com.au.
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This article will tackle the cause of two pandemic forms of cancer, cancer of the prostate and colon cancer. Scientists have determined that prostate cancer is an epidemic so vast that nearly one autopsy in two of older men reveals the presence of this cancer. Fortunately, this cancer is usually so slow growing that most men die of other causes, even as the cancer grows slowly within the prostate gland. Yet deaths by prostate cancer and the debilitating effects of prostate surgery still affect thousands of families today. In addition, nonmalignant enlargement of the prostate afflicts millions of American men with such symptoms as painful and frequent urination. As a therapist who specializes in discovering the underlying causes of disease, I have discovered, once again, the reasons for this pandemic can be found in the cultural habits of our society.
First, let’s ask the obvious question: what is the prostate’s job in a healthy individual? Although prostate conditions including cancer usually show up as problems with urination, the prostate gland is mainly about sex. The prostate’s job is to mix sperm with its own liquid secretions to produce semen, then through contractions associated with male orgasm, it propels this semen into the penis. When I have worked with men who have any prostrate condition I nearly always find that these men feel subconsciously frustrated and often guilty about their sexual behavior. Each case has unique elements. Therefore I will not claim that it is always one particular feeling or trauma. But my experience is that it always is about sex.
One client feels guilty about years of being unfaithful to his wives. Another feels remorse over years of visiting prostitutes, and having meaningless sex. Still another feels badly that he had sex with a wife he didn’t really love. So far I have not met any man whose prostate is complaining because it didn’t get enough sex. While I can’t rule out this possibility, it seems that wasting of one’s procreative life force is the issue which is locked into the prostates of most of my clients. (Incidentally, I always use open ended questions, and never use direct suggestion or leading questions in my work with cancer patients in order to minimize the influence of my own beliefs on the subconscious minds of my clients. In addition, when I began this research, I had no clue as to what might be found in the prostates of my clients)
This discovery of loose sexual behavior among the vast majority of my prostate clients is consistent with the “sexual revolution” of the 1970s, in which sex went from being a form of recreation reserved exclusively for married couples, at least theoretically, to becoming a free for all. The Playboy philosophy, birth control, and the hippie and women’s lib movements combined to create unprecedented opportunities for men and women alike to spread their seeds to the four winds. While I too had the chance to celebrate and enjoy this new freedom, it is our prostate glands, concerned with such “obsolete” concepts as romantic love, families, and children that I have discovered are in rebellion among so many men today.
As a hypnotherapist it is my job to listen to this prostate gland in a way that the client has never done. Indeed most clients are shocked to discover this throwback to conservative values living inside their bodies. Sometimes tears of remorse, dedication to a new lifestyle, even acts of atonement performed for women can help heal this condition. At other times, committing oneself to seeking a loving partner, even to reaching out to ones lost or grown children has proved valuable. I really don’t know what my client’s prostate needs to heal itself ... but fortunately that prostate always does.
Another kind of cancer epidemic is colon cancer. Well, it doesn’t take a rocket scientist to figure out the why of this epidemic either. We know that the colon is the place where waste is produced, and the water we need is pulled out. I have occasionally found unprocessed waste emotions in the colon, including anger, of which the client is often in denial. One client of mine who suffered severe ulcerative colitis screamed at me in a purple faced rage “Damn it! I am NOT angry!!” when I attempted to point out, very politely, what I was feeling from him. Even residual traumas from toilet training can be found in there sometimes.
But the culturally common causes of colon cancer I have found is connected to the diet and lifestyle choices pursued by most Americans. All of these eating habits have been scientifically proven to have debilitating effects on the colon: large amounts of animal fat in the diet, too much melted cheese and white flour products, all of which stick like glue to the colon walls, where they rot and produce inflammation, too little vegetable fiber, including the raw roughage like lettuce and carrots that clean the colon like a bottle brush, and too little water. (okay, how many of you really drink the 8 glasses a day minimum recommended by doctors?) Also critically dangerous to the colon is our lifestyle choice of sitting for most of every day on our sedentary butts. Remember that as a species homo sapiens evolved to spend many hours every day in physical movement.
So any proposed solution to this epidemic requires a radical revision of our diet and lifestyle. Fortunately the services of a clinical nutritionist and hypnotherapist can be combined to make the transition to a healthy diet and lifestyle much easier. Hypnosis can help build motivation for exercise and can help strengthen our new dietary choices. It can also help uncover and heal the emotions that are stored in the colon. Combined with the latest in medical treatments, such methods offer far more promise for recovery than we could have hoped for 20 years ago.
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Health has always been the matter of priority and also of concern for people in all walks of life. Because no achievement can spell success and no pleasure can spread happiness if all’s not well with our health. Our body, in addition to physical and psychological well-being also stresses on a good sexual health for the overall personification. But it is a sad fact that millions of men in the world, approximately 35% suffer from sexual dysfunction. Sexual dysfunction in men may be related to various psychological stress factors or lifestyle factors. But the dominant factor is mostly physiological conditions like impotence.
Impotence, medically termed erectile dysfunction is the physical condition when a man’s sex organ becomes ineffectual to perform a sexual act, to satisfy his sexual urge or that of his partner. Though recent studies have shown that erectile dysfunction is not age-related and can be treated at any age, the prominent physical cause arteriosclerosis, or the hardening of the arteries are at greater risks in older men. Hardening of penile arteries restricts the free flow of blood thus preventing an erection on sexual arousal. It can also be caused due to chronic diseases like high blood pressure, high cholesterol, diabetes, liver, heart diseases and even obesity. This sexual dysfunction in men which has been the bone of content in the breaking up of many relationships can now be treated by medicinal therapy, most popular as Viagra.
Viagra is the pioneer drug in the treatment of erectile dysfunction approved by the FDA in 1998. Although several other drugs in this category has since then been introduced, Viagra has managed to reign supreme in building trust with its consumers; thanks to Pfizer’s publicized marketing skills and its competitive cheaper price. But all credit for the effective values of Viagra can be conferred to its active chemical component – Sildenafil citrate. It works by releasing nitric oxide which helps in relaxing the smooth muscles of the penis, thus improving the flow of blood facilitating an erection. A normal dosage of Viagra taken an hour before sexual activity enhances performance lasting 4 hours. But it is strictly recommended to use Viagra only under prescription from a physician.
You can consult your doctor seeking preventive measures against drug interaction and side-effects prior to using Viagra. Moreover, there are innumerable websites providing Viagra online information on the latest studies, research analysis and even free consultation by experts. It has also become easier to buy Viagra from online pharmacies other than over-the-counter pharmacies. Online pharmacies even quote competitive prices but also ‘be wary’ of spurious drugs and buy Viagra only after checking the authenticity of the dealer. In this fast developing world potency guaranteed by Viagra is just a click away. So order Viagra with the click of a mouse in the privacy of your home, and say goodbye to impotence.
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And men have struggled to find a solution for this, just like in the case of any other problem. A small penis size does not have to be a problem for long because there is something men can do to change the situation. Penis enlargement is not exactly a new thing. In one form or another, it has been around for centuries wherever men felt the need to enlarge their penises. Today, thousands of men resort to penis enlargement products or services, especially since modern science has done a good job proving and disproving some of the techniques, as well as allowing for a more systematic approach.
However, any man just starting out wants to know a few things. Although the theory is pretty simple, one can’t just going into the bathroom to exercise or strap a traction device on in the middle of the living room. There are a hundred questions any newbie would like to ask the veterans about how penis enlargement works, what accessories are needed and how long should enlargement sessions be. These are all details, but very important details. These are little problems almost everybody faces on day one of the penis enlargement program.
The first advice any veteran will give to a new comer is to have patience. Of course, nobody likes to be patient and to be told that results won’t show for a couple of weeks. It’s hard to stay motivated when days go by and you have nothing to show for your efforts. Still, persistence pays off and those who have the strength to carry on with the program will find that results do come in time. Keep in mind that tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient.
Plateaus happen every now and then to almost every man who’s engaged in penis enlargement. Those who are trying to enhance their penis through exercises should simply change their routines. If an exercise doesn’t seem to bring gains anymore, replace it with another exercise. There is no set program; every user is free to come up with his own routine and to experiment with exercises until he finds what’s best for himself.
Some beginners are impatient and think that having more than one penis enlargement session per day would help gains happen faster. However, more than one penis enlargement session per day will simply exhaust the tissues without rushing things up. In this case, it’s the intensity and regularity that counts because doing a routine more than once per day is not as good as doing it once, but very intense. The tissues need time to recover and grow in size, just like muscles need time after a gym session. Overtraining is never recommended.
This category of questions also includes the dilemma of whether longer stretching is better than more repetitions. Frankly, this is mostly a question of whatever works for individuals and not a general rule that can be applied to everyone. Experiment with longer stretching and more reps and see what’s best for you. If more reps do the trick, then go for more reps.
Another problem faced by beginners and old timers alike is the fact that pubic hair gets in the way of both exercises and the use of traction devices. There’s always the fear of inadvertently pulling hair and some men feel they can’t get a good grip on the base of the shaft because of the hair. Well, penis enlargement requires certain sacrifices from users and my advice is to clip the hair short or to shave it altogether. No sense in struggling through a session because of the hair.
And it’s not only hair that gets in the way. The penis is not a precision tool that can be set to achieve partial erections on demand, which is why men sometimes find themselves fully erect and unable to perform exercises that require only a partial erection. The only way of dealing with this is to focus on something else (read a magazine that does not contain porn or a book, watch TV, think about financial problems) and to wait for the erection to subside.
A big mistake that many inexperienced users make is to measure their penises too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of a man engaged in penis enlargement. Since results do come in time, men should not measure their penis more than once every four or five weeks. This may seem to be a long time to wait for results, but less than four weeks is not enough time for tissues to increase in size in a visible manner.
One of the controversial issues that had the penis enlargement community arguing is the issue of ejaculation after workout sessions. Some penis enlargement aficionados have argued that testosterone levels drop sharply after ejaculation, which may hurt gains, while others have said that ejaculation is the hallmark of a healthy sex life, which is, after all, the purpose of penis enlargement. At present, there is no certain way of telling whether ejaculation has a big impact on gains or not.
This issue goes hand in hand with the question of having sex immediately after a workout. It is generally advisable to let at least an hour pass between the end of your workout and sex in order to allow the penis tissues to heal and rebuild before flooding them with blood again. Also, enlargement sessions exhaust the penis and it’s not a good idea to subject it to a second round of physically intensive activity in such a short period of time.
One question that crops up every now and then in the minds of curious newbies is whether drinking water increases penis size or not. The answer is: no, not exactly. If drinking water alone could increase the size of limbs, then one could also gain inches in height or girth at the end of a single day. Hydration helps clean the body as toxins and other substances that cannot be used are dumped into the kidneys and sent out through urine. A body free of toxins is a healthier body and is able to heal itself faster, but that’s about as far as it goes. Simply drinking water cannot increase your penis size.
PC flexes are a popular exercise among the penis enlargement crowd and a very effective one, too. Newbies often wonder if flexes should be performed fast and furious or slow and cool. However, there is no big difference between the two approaches. Going slow will help build resistance to prolonged effort, while the fast approach will help the muscle get used to intense exertion. It all depends on what you’re looking for: short term intensity or stamina.
An interesting way of helping the flow of blood and the healing process in tissues is to use a device known as the Ring of Power. This ring causes a flow of electricity around the base of the penis and testicles in order to stimulate cellular activity, testosterone production and blood flow. If you’re planning to get one, keep in mind that such devices do not work in the same manner for everyone. Also keep in mind that your penis skin may not like the contact with zinc or copper. Some users have reported unpleasant rashes.
Prudence is actually a good rule of the thumb for every product that does not come with the endorsement of a professional doctor. Don’t rush in to try every new idea out there because you may regret it. Let others try new products and read what they have to say about them. If the new products sound too good to be true, they may actually be that way. Always be careful when it comes to your health. Stay safe!
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Do a google search for the "number one health problem" and you will dig up tens of thousands of sites claiming that the #1 health problem in America is such evils as- substance abuse, obesity, stress, Aids, lack of sleep, heart disease, mental health, etc, While I agree that these are serious problems, with far ranging effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber a day, but with the average intake of only 10-15 grams, most Americans aren't even getting half the minimum requirements. It’s my opinion that insufficient dietary fiber impairs the health of more Americans than any other concern.
Dietary fiber appears to reduce the risk of developing various conditions, including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, tooth decay, ulcers, and varicose veins. As you can see, insufficient fiber may contribute to a variety of health problems.
Dietary fiber is a virtually indigestible substance that is found mainly in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, not even bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits, and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are poor sources of fiber. Fruit and vegetable juices usually contain virtually no fiber, as the juice has been squeezed out of the plant material and the fiber left behind. Yet, freezing, drying, canning, and cooking do not significantly change the fiber content of most foods.
Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Fiber is divided into two categories according to its characteristics and its effect on the body: insoluble fibers, which do not dissolve in water, and soluble fibers, which do.
Insoluble fiber- Insoluble fiber draws water into your intestines and helps to maintain regularity. It does not dissolve in water and moves through your digestive system quickly and largely intact. As food travels through your intestines more quickly and is more diluted with water, exposure to potential carcinogens is decreased. Insoluble fiber helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals and breads, and many vegetables.
Soluble fiber- Soluble fiber forms a gel-like material in water. It helps to restore regularity and lower cholesterol. Soluble fiber binds up bile acids and disposes of them. Good sources include oats, beans, peas, and many types of fruit.
Don't start a high-fiber diet overnight. It's best to start slowly, especially if you tend to become constipated. Introduce high-fiber foods gradually, during the month. Also, it's important to drink more fluids when you increase the amount of fiber you eat. You should drink at least eight glasses of water a day,
