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Here are 5 questions to flex your mental muscle to. The answers and explanations are at the end - no cheating now! RULES: There are no trick questions. You cannot ask the audience but I welcome you to 'Phone a Friend' (and forward this article onto them!). *Question 1: "What happens if you submit your website to Google more than once?" A. Nothing. B. You are at risk of being penalised for multiple submissions C. Your submission is bumped to the back of the queue *Question 2: "According to a survey conducted by AC Nielsen in December 2004 what did people state as their primary reason for doing their Christmas shopping online?" A. Saves time B. Better prices C. Ability to find a more personalized gift *Question 3: "In Internet terms, what is a 'spider'?" A. It's a virus that spreads using loopholes in certain web technologies B. It's a software tool that search engines use to retrieve information from websites C. It's another word for a person that browses websites *Question 4: "What is the industry average click through rate for banner advertisements? I.e. what percentage of all banner ads are actually clicked on?" A. 0.39% B. 1.39% C. 2.39% *Question 5: "According to the latest research from the Computer Industry Almanac what was the worldwide online population in 2004? I.e. how many of the people, worldwide, accessed the Internet at some point in 2004?" A. 934 million B. 714 million C. 579 million **THE ANSWERS Q.1 - "What happens if you submit your website to Google more than once?" A. Nothing. Google doesn't mind how many times you submit your website. However there are search engines out there that will penalise you for submitting too often. This is what Google says about submitting to its site: "You are free to submit as often as you wish. However, given the nature of our inclusion process your time is better spent improving the content and links of your site." Q.2 - "According to a survey conducted by AC Nielsen in December 2004 what did people state as their primary reason for doing their Christmas shopping online?" A. Saves time 78% of the 1007 people surveyed gave ‘Saves time' as their answer when asked their reasons for shopping online. The survey findings: Reasons for Shopping Online: Saves time 78% Better prices 51% More selection 43% Easier shipping 40% Ability to find a more personalized gift 28% More information available about the products 20% What this tells us is that people no longer view the Internet as a low-cost option. So perhaps you need to take a look at your own website and focus more on making the buying process as quick and simple as possible rather than trying to cut prices to attract buyers.. Q. 3 - "In Internet terms, what is a ‘spider'?" B. It's a software tool that search engines use to retrieve information from websites When your website is submitted to a search engine the search engine sends out a ‘spider' to visit your site and retrieve all the information from it. The spider then returns to the search engine with all the information that is then added to the search engine's database. The results you see when you use a search engine are not live snapshots of websites. Instead, the results show the information that the spider collected the last time it visited each website. This is why it is sometimes possible to see a link that looks fine in the search engine results and then click on it to find it no longer exists. This is because the search engine spider has yet to revisit this website and update the search engine's records. Q.4 - "What is the industry average click through rate for banner advertisements? I.e. what percentage of all banner ads are actually clicked on?" A. 0.39% The latest studies indicate that only 0.39% of banners shown are actually clicked on. With powerful graphics and enticing offers this average clickthrough rate can be improved ten-fold or more. But the point remains that advertising by using banners alone no longer appears to be viable route unless, that is, the costs of using this method are exceptionally low. Q.5 - "According to the latest research from the Computer Industry Almanac what was the worldwide online population in 2004? I.e. how many of the people, worldwide, accessed the Internet at some point in 2004?" A. 934 million It's predicted that this year the online population will hit 1 billion! Not all of these people will be your potential customers but no matter which way you look at - there has never been a better time to have a well-marketed website! **SCORES - How Many Did You Get Right? 0 - 2: Don't forget - you learn more in this life from your mistakes than you do from anything else! 3 - 4: Well done! You obviously know your stuff or you're good at guessing! 5 out of 5: Outstanding! Top marks for you! Michael Cheney is the Author of The Website Marketing BibleTM: "High five Michael! Your bible is superb! The world needs to read it and learn from it." - Jay Conrad Levinson, Author of "Guerrilla Marketing" http://www.websitemarketingbible.com [You have my permission to use this article in your newsletter, on your website or anywhere else for that matter as long as it remains unedited and includes the resource box at the bottom.] Website Marketer's Enemy No. 1 It's about an inch across by half an inch tall. It's quite innocuous and yet this silent killer reaps havoc every second of every day on your efforts to build your online empire. What is it? The DELETE key! There comes a time in your efforts to market your website that you realise that it's no longer enough to tell your family and friends to visit your website - you need to get some people who will pay you in cash rather than compliments. You need to start approaching other website owners and start building an online network of contacts. This is a crucial step to achieving online success. I once read a quote that applied at the time to conventional 'bricks and mortar' businesses but it just as pertinent if not more so for online businesses: "You will not be successful by being a cave dweller." Kind of obvious but there are so many business owners that are cave dwellers. Sitting in their offices staring at the phone day after day wondering why no new prospects ever phone them up. You have to stand up, open the door and get out into the world and shout from the rooftops about your business. If you're online you need to do the same for your website. One of the best ways to do this is to establish reciprocal links with other relevant websites. But this is where Public Enemy No. 1 comes in - if you don't know how to bypass it all your efforts to contact the website owners and establish links with them will be in vain. Those nasty spam monsters that roam the web harvesting email addresses from all web pages and then bombarding them with member enlargement hormones and get rich quick schemes have made it hard for you. If you decide to try and email a website owner using the email address they make publicly available on their website you're already fighting an uphill battle. That email address is likely to be going through some form of spam filtering and if your email subject to this person has even a whiff of canned ham about it you'll be in that Trash Can quicker than you can say "$1million Ebay secrets". So, what's the answer? Well, for starters - don't be tempted to use software to do your links work for you. People like people. Not robots. Do your own dirty work. Also - try and find the name of the website owner and use that in your email to them. One of the best ways to overcome the dreaded Delete Key when you are contacting website owners though is to use their online contact form. When they receive an email via the form they have on their website they know that a real, living, actual human being has filled it in and not some spam monster - hence - they're more likely to read it. Good luck! penis enlargement stretcher manual penile enlargment exercise penis enlargment video cheap pnis enlargement pills penis enlargement product prosolution pro acne solution cheap pennis enlargement

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Only recently have men started to figure out that what women want them is for them to look good. Now, more than ever before, men are looking to the techniques of natural male enhancement and penis enlargement for ways to improve themselves in the way they look, and in the way they dress, all in an effort to impress women and have better sex lives. One major way that men have chosen to do this is through the techniques of natural male enhancement. This is also due in part to there being more and more discussion recently around the issue of penis size, and how it can affect male confidence and what it really means to women. For example, women are more likely to reach orgasm with a larger penis size and therefore most women do in fact prefer a bigger size because a bigger penis can more easily please them and give them what they really crave, a mind-blowing orgasm. So over the past few years, men have tried all sorts of ways to improve their penis size and strength. Unfortunately though, many of the older methods are somewhat uncomfortable and tedious to use. As we will see however, all that has changed quite a bit. Most everyone is aware of the penis enlargement pump. The pump is supposed to enlarge the penis and make it look as if it was an inch or two bigger. The pump does not actually give permanent results however, and it has led many men to dependence on it, or even worse, it can lead to a sore, weak and sometimes even smaller penis size. Hanging weights were another popular option that can be used to stretch the penis longer, to get more permanent results than with the pump. This method also failed though because the weights can be quite uncomfortable, even painful, and the result is commonly a long but thin penis size. A thicker penis is important as it stimulates the important pleasure zones in a woman. Finally now, there is the traction device. With the traction device, the problems of the past, including having a small penis size and the decision on what to do about it, have been completely overcome and solved. The ability to gain a larger penis size is now practically guaranteed with a simple device that stretches the penis at a slow and steady rate. The traction device was designed by doctors in Spain to enlarge and thicken the penis, growing healthy new tissue cells in the process. No single method prior to the advent of the device has seen the widespread acceptance in the medical community of urologists and other doctors testifying to the quality of results seen by their patients from the use of the device. Effects from a 6 month study of the traction device showed that it: Can permanently enlarge penis size by 1-4 full inches Promotes fuller, stronger and longer lasting erections Heightens sex drive and ability to maintain ejaculatory control Improves overall penis health, and improves blood flow. Increases sperm count and quality, and adds other sexual benefits. The traction device has also proven very successful in the few years since it first appeared for sale on the Internet. Since then, it has been widely talked about in mens health forums, on review sites, and in other research published online. The science behind the device, along with its highly successful results shows a simple rule that says that the penis can actually be permanently enlarged and improved. The medical research has paid off big for those men looking to improve themselves, and a new wave of strong competition among male enhancement companies has been born to develop the best enlargement device. penis enlarement stretcher penis elargement system best pnis enlargement surgery safe penis enlargment pennis enlargement excersizes vimax male penis enlargement pennis enlargement surgery picture natural pennis enlargement pills prosolution penile enlargment pills

In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well for I was literally transcended from ignorance to a place of awe at the intricacies of the human body and its response to nutrients. Today, antioxidants are the word on the street. They are used to boost energy (forget caffeine - this stuff rocks!) and these antioxidants fight infection, and address a whole range of health issues. Before XanGo, Tahitian Noni, Fruta Vida, (containing, respectively, mangosteen, goji, and acai) and now Amigo Juice (a marriage of all three super foods), we had Vitamin C, E, and A. For many of us, it was all about drinking that cup of orange juice at breakfast or taking a vitamin supplement. But today, we are not talking about just a punch but a real blow to sickness and disease, taking the form of antioxidant rich health beverages that many consumers swear by in their quest for wellness. Living in today's very toxic world, antioxidants deserve a special place in the area of nutritional supplements and are certainly worth examining closer to see what they are all about and learn how we can implement them into our daily routine. Quite simply put, at the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, the oxygen molecule. The oxygen molecule desires to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created by exposure to various environmental factors, tobacco smoke and radiation. Of course, this certainly includes air quality and all the junk we put into our bodies that our immune system is forced to combat. If allowed to run amok, these free radicals can cause damage to cell walls, cell structures, and genetic material within the cell. They are the bully on the playground and need to be dealt a firm hand for the resulting damage can eventually lead to disease and ultimately death. Antioxidants play a key role in cleaning up the destruction caused by these free radicals. They clean house before free radicals get a chance to harm the body. Researchers have determined that antioxidants are useful in the prevention of carcinogenic effects of oxidation. To that end, a variety of health companies, most notably in the form of multi-level marketing, have cropped up offering antioxidant rich health drinks, as captured in the "pericarp," "hull," "pulp," "rind," basically the whole fruit, the kitchen and its sink, ground and mixed and served up in tasty 1 oz. servings. Not to mention the mangosteen fruit has introduced an entirely new classification of antioxidants, called Xanthones with professed health benefits too numerous to list, many years of research, and centuries of positive use. These antioxidant rich drinks created three distinct camps. One decided the mangosteen is their drink of choice, goji has its determined followers, and there is also acai (pronounced ah-sigh-ee). It became difficult to navigate through hype and look for substance. According to numerous reports by customers, they all have their benefits. However, in March of this year, one product was introduced, integrating all three important fruits into one single product in a dried formula, omitting any need for pasteurization, cutting back on the cost of shipping, and providing the most bang for the buck. Most importantly, each of the three super foods had very distinct benefits. Now we have a marriage of all three fruits in one drink in Amigo Juice. THE BIG THREE SUPER FOODS The following is a look at the three fruits: acai, mangosteen, and goji. ACAI: The Acai berry, or Acai Fruit grows on majestic palm trees in the Amazon Rainforest and looks like a purple marble or grape. Acai contains high levels of Antioxidants, Omega Fatty Acids (healthy fats), Iron, Amino Acids, Fiber, and many other vitamins and minerals. The people living in the Amazon region in Northern Brazil, have consumed Acai for hundreds of years and its healing and sustaining powers are legendary. Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-inflammatory, Antimutagenic, Cardiovascular System. Acai berries contain very high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels. They also contain a remarkable concentration of antioxidants to help combat premature aging. Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world. Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is more easily processed and transported to your muscles than animal protein (such as what is found in milk or meat). Besides its outstanding content of protein and unsaturated lipids, Acai is also rich in carbohydrates, providing your body with the necessary energy while working or practicing any kind of sport. There is also an amazingly high concentration of antioxidants useful in combating premature aging. The proanthocyanidine contents in Acai Berries contain 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume. Although the French consume a high fat diet, they have a low incidence of cardiovascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardiovascular system and digestive tract, because of its synergy of monounsaturated fats (these are the healthy fats), dietary fiber, and phytosterols. They provide the body with an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers may help lower blood cholesterol. The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration. MANGOSTEEN: The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the "Queen of Fruits." The outer shell of the fruit (pericarp) is rather hard, typically 4-6 cm in diameter, resembling a spherical, black cartoon bomb. Health benefits: Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Mangosteen also appears to have anti-histamine and anti-inflammatory properties. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions. For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments. Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind. Several compounds in mangosteen appear to be active, particularly xanthones. Some of these xanthones include mangostin, mangostenol, mangostenone A, mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol, and the flavonoid epicatechin. There are numerous studies available for review at www.pubmed.com. Just enter the word "mangosteen" to access a list. GOJI Goji berries have the highest concentration of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefore, vitamin A ultimately plays a major influence in Lycium's actions. Lycium's function on the eyes is related to this factor. Lycium's vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg/100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%). Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium's amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose. HEALTH BENEFITS: Goji Berries have been used in Tibet for at least 1,700 years. Tibetan medicine includes these berries in the treatment of kidney and liver problems. They are also used in Tibet to lower cholesterol, lower blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and as a general health strengthening tonic. Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer. These compounds as found in the Goji Berry are used in the following manner: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer. When navigating through the myriad of choices in determining which product to choose in today's antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; reputation of manufacturing company; and cost. At one time, health products did a little bit of this and a little bit of that. As someone who used to pop about 30 different pills each day to get what I felt my body needed for good health, it is exciting to see a number of products offering profound results. These results are allowing individuals to drop their pharmaceutical drug habit, or at the very least drop the dose, giving the body what it craves most, all things natural. We can do much to combat the ill effects of toxins and poor diet by the choices we make with regards to nutritional supplementation. pennis enlargement tip plastic surgery penile enlargement pnis enlargement doctor penis enlargment surgery cost vig rx penis pill penis enlagement forum penis enlargment before and after penis enlarement excercises prosolution penile enlargment pills

Caverta is the new generation Viagra. It is generic form of Viagra used to treat Erectile Dysfunction in men. Caverta is Ranbaxy's brand of Sildenafil Citrate. Sildenafil is the latest oral drug introduced for the treatment of Erectile Dysfunction(ED), also called as impotence in men. The Caverta medicine contains same chemical compound as Viagra. The men suffer from ED; can not get proper erection during intercourse due to lack of blood circulation inside penis arteries. Sildenafil helps in activating the enzyme phosphodiasterase type 5 (PDE 5). Sildenafil works by enhancing the effects of nitric oxide, a chemical that relaxes smooth muscles in the penis during sexual stimulation. So blood flow is got increased. This results in better and longer-lasting erection.CAVERTA is not a hormone. It’s a prescription medicine that can improve the erectile function of most men with erection problems. So Caverta will work only when man is sexually exicited. It is not sex stimulant or sex drives. The drug Caverta does not produce erection without any initiative. It will only work when man is in sexually stimulated condition. The Caverta helps in getting fuller and harder erection when men are sexually excited. The dosage of Caverta should be started under the doctor's supervision. It is orally taken pill. The Caverta is available as Caverta 100m, Caverta 50mg. The recommended dose of Caverta is 50mg. The Caverta pill should be taken 1 hour before sexual activity. The possible side-effects due to Caverta drug are headache, facial flushing, dyspepsia and nasal congestion. Caverta may also cause bluish or blurred vision, or sensitivity to light. Be careful while taking Caverta dosage with another medication. The medicines, along with Caverta are strictly avoided which contain Nitrates. Because Nitrates lowers the blood pressure. So consult your doctor before starting Caverta dosage. Caverta is only for a patient with ED. Caverta is not for children or women. For more information about Caverta, please log on to GENERIC VIAGRA You may visit www.genericpills4less.com natural penis elargement exercise penis enargement tool surgical pnis enlargement penile enlargement exercise penis elargement surgeon penis enlagement video enlargement manhattan pnis surgeon male pennis enlargement prosolution penile enlargment pills

Nitric Oxide (NO) booster supplements have quickly become the hottest selling products on the market. With more and more concern over the long term use and side effects of pro hormones and steroid precursors (not to mention their tenuous legal status), many bodybuilders are looking for alternatives. In 1998, Doctors Robert F Furchgott, Louis J Ignarro and Ferid Murad won the Nobel Prize for Science when their research proved that Nitric Oxide was "a signalling molecule in the cardiovascular system". Their research proved beyond a shadow of a doubt that elevated levels of NO played a role in numerous bodily functions. Dr Ignarro has even been quoted "Nitric Oxide deficiency can contribute to nearly every major disease of our times". Two of the benefits of NO in the body are the relaxation and dilation (enlargement) of blood vessels and also tissue repair. Nitric Oxide is produced in the body by the amino acid L-Arginine. The problem however is that the average person only gets enough L-Arginine in their daily diet to cover the basic bodily functions. This is where NO boosters have become popular. These products are based on L-Arginine in the form of Alpha Ketogluterate. This form of L-Arginine is more bio-available so it is utilized more efficiently in the body. BSN, a leading manufacturer of nutritional supplements developed their product "Nitrix" primarily for the bodybuilding community. After the Nobel Prize winning research, that clearly proved the effects of elevated NO levels, BSN realized that this blood vessel dilation effect could have numerous benefits. The first thing Nitrix users will notice after a week or two is better "pumps" and increased vascularity when working out. "The Pump" is when a muscle that is being worked through heavy weight training becomes engorged with blood and gets bigger and harder. Additionally, Nitrix increases vascularity. Bodybuilders love seeing forearms and biceps that have huge, clearly defined veins bulging. One of the other benefits that users report with Nitrix is better recovery from their training. Since blood vessels are bigger, nutrients and blood flow are shuttled throughout the body more readily So are there any downsides to Nitrix? Well, side effects that have been reported are few but some people who take more than the recommended dose of Nitrix have reported stomach upset. It is important to take the dose suggested. While it's not necessarily a side effect, another downside to Nitrix is the size of the tablets. They are rather large and since you need to take 3 at a time, it can be bothersome to some people.